I'm a Life Coach, Health Coach, Nutrition Coach, Public Speaker, Yoga Tune Up Teacher and a Personal Trainer. What makes my coaching center unique is my ability to offer you a variety of coaching programs and services one-on-one and in groups, for all ages, and in many areas of your circle of life. My coaching and mentoring services are available in-person at my ByWard Market studio in Ottawa, online, on-location, and through self-study programs. I provide professional, confidential, safe and exclusive private and group coaching. I specialize in improving your confidence and personal power and I help you find that much deeper sense of drive and purpose. I teach you about kindness to yourself, mindfulness, how to find balance and to make choices that are in-line with your goals and your values. I am your accountability partner but I also help you, to help yourself. Ready to make some much-needed changes? more... See more text