Fit Mind and Body with Sheri brings STOTT Pilates and ZUMBA classes to central London. Small classes and a non-competitve atmosphere makes you feel welcome and ensures that you receive individual attention - an especially important feature for customizing the Pilates experience to fit individual participant's postural issues and muscle imbalances. Sheri is an Ontario Certified Teacher and is a fully certified and insured instructor - your well-being motivates her to prepare her lessons and classes with clear objectives and care. In a gym, you might feel like a number, but at Fit Mind and Body with Sheri you'll appreciate a passionate and knowledgeable instructor who makes every class feel personal and purposeful!more...See more text
Sheri is awesome, Each week I look forward to her classes. It's always a great workout and a fun atmosphere. I love the small classes and the special attention she always gives when needed. I have already recommended her to others.
N Mather
My back specialist recommended I strengthen my core with physiotherapy and pilates.
I wanted a qualified instructor and not in a Fitness Club chain.
Sheri's classes are small enough to get individual attention but large enough that you learn and socialize with other members.
Sheri's attention to safe movements and muscle memory are unique. She is exactly what I was hoping for in an instructor.
I just stated to do pilates with sheri two months ago after a hip replacement . She is an excelent teacher she works very throughly with a person is very coplementery and yet corective where needed . She is a ver plasent person and i am looking forward to go to her sesion evey week .
