Bikram Yoga creates long and lean muscle tone, and also provides an excellent fatburning cardio workout. The harder you work in class, the more calories you will burn. But dont wor...more...See more text
Becoming a Health Coach has been a natural merging of all things professional and personal. Armed with a degree in education and a Masters in Psychology my professional careers inv...more...See more text
355 Blackburn Rd, Salt Spring Island, BCV8K 2B8Get directions
The Salt Spring Centre of Yoga, founded in 1981, is a non-profit, working yoga community. The Centre's cozy turn-of-the- century farmhouse and studio buildings sit amid 70 acres of...more...See more text
Bikram Yoga is a series of beginner yoga postures that become an energetic form of exercise. The Bikram series of 26 postures and two breathing exercises will help you align your b...more...See more text