Shambhalla Meditation
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Shambhala is a global network of people from all walks of life, dedicated to the principle that every human being has a fundamental nature of basic goodness. Millions have read and treasured the Shambhala teachings. They have been have been translated into more than a dozen major languages - in live teachings, recordings, books, and online broadcasts. more... See more text

Products and Services

  • Shambhala Meditation Centre Of Toronto,
  • Learn To Meditate,
  • Morning Meditation,
  • Contentment In Everyday Life,
  • Wakefulness,
  • Group Practice,
    • Meditation Retreats,
  • more...
  • less...

Languages Spoken

  • English,
Location
670 Bloor St W, Toronto, ON M6G 1L2
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Opening Hours *Holiday hours

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Meet the owner

Heather Alinsangan first discovered meditation through yoga practice while living in Halifax. After moving to Toronto in 1998, Heather sought out a place in the city to learn more about meditation. After trying out a few centres and temples, she found the Shambhala Meditation Centre of Toronto. “Immediately, this place resonated with me,” Heather remembers. “I really felt a connection with the teachings they were offering here, as well as the community.”

Right from the start, Heather immersed herself in the Shambhala community. “I started attending as many programs as possible,” she explains. Heather also volunteered to welcome guests during open nights and eventually joined the centre’s council. In 2015, Heather was nominated for the position of director of the Shambhala Meditation Centre of Toronto.

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Where to meditate in Toronto

Where to meditate in Toronto

Stepping into this Koreatown favourite, you’ll immediately feel as though you’re in a sacred space in Tibet or Southeast Asia. Drop in and try a group sitting if you’re looking for a more traditional approach to sitting or walking meditation in the Shambhala Buddhist tradition. Several drop-in group classes are offered throughout the week for all levels.

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