The Bikram series of 26 postures and two breathing exercises will help you realign your body. The postures are completed in a specific order, suitable for all levels and adapted from the original 84 Hatha Yoga postures. Every posture prepares you for the next; every following posture gains from the previous. You will enjoy improved posture and mobility, better concentration, boosted energy, increased strength and flexibility, decreased stress, alleviation of pain, regulated blood pressure, and an overall sense of well being.more...See more text
Bikram is one of my favorite types of yoga to practice - i love that the heat is usually very high in these classes and it is always an intense workout. bring a large towel - and lots of water!!!
