Sun Hang Do's techniques are a combination of both HARD and SOFT movements. All patterns, weapons and self defense are practiced with a focus on these two opposites, working together in harmony. Sun Hang Do teaches a positive I can do it! mental attitude. Students will increase energy and develop better mental control. This will improve relaxation and develop leadership skills to help focus on the tasks of today's busy lifestyle. Sun Hang Do training improves physical well-being through proper exercise, with a focus on breathing and food control. By following our proper stretching curriculum, students will be able to rehabilitate their physical problems. Sun Hang Do's purpose is to allow the mind and body to become one with each other. When a person can achieve this harmony, they will lead a healthy and successful life! more... See more text