Do you feel overwhelmed when dealing with life struggles and want to learn how to cope with the challenges? You might have good or bad days and feel blue in the winter months. Taking on new experiences or worrying about relationship and finances could be at the fore of your thoughts. You can work through anxiety, depression and its related stresses and life will be easier. Have you had a recent shocking experience in your life and wonder if you will ever be the same? Counselling can work to help you deal with your feelings, thoughts and behaviors.

I have been working with clients for over 20 years and have seen the benefits of seeking help. I specialize in working with depression, anxiety, stress management and critical incident debriefing. I also work with people who have been in abusive relationships and experienced personal trauma. It can be hard to take those first steps to seek counselling, I am a good listener and supportive person who will be there for you. I have lived in the north most of my life and know of our unique lifestyles and related pressures. more... See more text