The mission of Body Tempo is to provide you with training and nutrition information that when followed, will vastly improve your performance. Imagine a world where you knew how to train to get healthier, faster, stronger, leaner, AND prevent injuries. Say GOODBYE to these set backs! In this world, rather than jumping from one nutrition plan to another, taking random supplements and being confused most of the time, you also knew when and what to eat in order to really kick butt, improve your health, and feel amazing. Well, that world is here, and now, and it is yours entirely. I look forward to working with you. more... See more text